All Episodes
Episodes
E151 - Always Tired? Seven Creative Swaps to Get Some Real Rest
Spent the whole weekend resting? But... still dragged yourself into Monday feeling foggy and groggy?
You’re not lazy, my friend, and you’re definitely not alone. Searches for “no energy” have grown about five times...
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E150 - The Life Changing Benefits of Adventure with Guest Lisa Murphy
Midlife Adventures - let’s find one that fits YOU!
Is life feeling stale, foggy or burned out? Maybe you're stuck in a rut of same coffee, same lunch, same walk around the same block. Sound familiar, my friend?
🧭 In...
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E149 - Stop Doomscrolling: 7 Analog Hobbies Your Brain Craves
I dare you to go offline: 7 Analog Hobbies Your Brain Craves
Your phone is not the bad guy, my friend.
But if your days have quietly gone all screen and with very little offline time, this one is for you. 🎃
In...
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E148 - Your Busy Brain Needs Poetry (and Time to Journal) Guest, Bri McLaughlin
Poetry is having a moment. And your busy brain needs it! ✍️
This week on Create Today, Beth sits down with Bri McLaughlin, LCSW, a bilingual therapist, and poetry therapist in training at Connections Health in...
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E147 - Invest Your Time Like Money. Seven Ways to Be Creatively Rich
🎁 Grab your guide for tips on creative investing! The Going FourWords™ Guide, is your plan for a growing your creativity: https://www.bdi-create.today/fourwords
At 12:01 this morning you got paid. 24 hours, deposited...
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Notes on how you can be more creative with guest Vanessa Harnik
Ever catch yourself thinking, "I wish I were more creative"? You've come to the right place.
🎨 My guest Vanessa Harnik is an advocate for creatives and she shares her tips and secrets about how you can lead a (more)...
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E145 - The Happiness Health Behind Having a Pen Pal. (Get on the Trend Wagon!)
✉️ Think for a moment...it feels sweet to get a handwritten envelope in your mailbox, right?
This week on Create Today, Beth explains the brain health and happiness boost behind writing to...and receiving letters...
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E144 - Deborah Shoemaker and her success mantra: "What if I tried that?"
Here's what happens when you just "see what happens".
Deborah retired after 38 years in government, tried knitting, watercolor, and acrylics (turns out she’s not a patient painter), and somehow ended up running her...
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E143 - 7 cards to 7 people in 7 days…Make It a Party and Multiply the Goodness!
This week we explore the creativity in sending greeting cards, and the unbelievable goodness they deliver to a chaotic world.
Last week we learned about: “Thinking of You Week” (September 21–27, 2026) AND then…how to...
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7 cards to 7 people in 7 days - will create happiness (especially for you!)
Send 7 Cards to 7 people in 7 Days: Surprising Science on Why It’ll Make you Happier
Every now and then as you flip through your mail – junk, junk, a bill, a catalog... you'll find one...an envelope with a handwritten...
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E141 - It's Not Too Late to Get Creative Again with Guest Ilene Berns-Zare, PsyD and author
You're Not Too Old (And It's Not Too Late) to Get Creative Again
Psychologist Ilene Berns-Zare joins Beth to unpack the real secret to resilience, creativity, and thriving at midlife and beyond. 🌿
In this episode of...
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E140 - Ghosting Your Creativity? Seven signs you need to know.
Have you been ghosting your creativity?
If your sketchbook, camera, or craft table has gone quiet, this episode covers the real signs of creative burnout, the science behind why creativity keeps you steady, and how to...
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