All Episodes
Episodes
E120 - Your Brain is Starving — And Your Screens Are to Blame
Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem.
Have you been feeling foggy, creatively stuck, or just… blah?
What if the answer isn’t a new digital organizer, a new app,...
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E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
Turns out, the secret ingredient to a more creative life might already be in your spice cabinet.
Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️
In this episode of...
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E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
Kitchen Creativity: The Secret to Better Health & Happiness | E118 🎨
In this episode of Create-Today, Beth takes you somewhere a little unexpected — into the kitchen — and what she shares just might change the way...
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E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
E117 - Small Deposits, Big Life Returns: How 10 Minutes of Creativity Changes Everything
What if the foggy, drained, emotionally heavy feeling you've been carrying around isn't burnout — it's a creative deficit?
What...
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E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep
Create to Thrive Part 2: How Creativity Becomes a Daily Habit to Eat Beautifully, Move Joyfully, Sleep Peacefully
Science tells us creativity is deeply linked to our overall wellness.
We all know that we need to eat...
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E115 - Create to Thrive: How Nutrition, Exercise & Sleep are supercharged by Creativity
The Secret Health Habit No One Talks About: How Creativity Transforms What You Eat, How You Move & How You Sleep
What if the missing ingredient in your health journey isn't another diet, a new gym routine, or a...
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E114 - Simple Habits to Protect Your Heart and Fuel Creativity
Why Rest & Movement Matter for Your Heart (and Your Creativity)
In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two...
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E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
Be Your Own Valentine: Creative Ways to Care for Your Heart!
February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using...
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E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
If you want to feel better - CREATE!
Are you feeling exhausted in a way that sleep doesn’t fix?
Are you barely productive, and also feel disconnected, foggy, or burned out?
In this episode of Create Today, Beth...
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E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
When the World Is in Chaos, Self Care Is How You Can Survive.
The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts.
Many of us are walking through our days with a quiet...
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Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
Your Creative Fitness is as important as being physically fit.
In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness.
In...
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E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER!
Knowing how to use curiosity as a creative tool — is a super power for your brain.
In this episode, you will explore the neuroscience of...
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